Numerous gadgets are now developed for mental fitness along with physical. Modern technology has given a lot of importance to mental health hence bringing innovations every other day. These innovations have completely altered the way mental problems were treated in the past. Now by using innovative technology like gadgets in the right way, there are several ways in which a person can improve their mental health.
Following are five handy gadgets that can help boost mental health in humans.
The majority of mental health experts recommend meditation as a source of relieving mental stress. Meditation requires the focus of the person and technology has made it easier than ever. The Muse headband can alter the meditation experience for an individual and take it to another level. It helps in increasing concentration and elevates the quality of the meditation.
This device will provide the user with a complete framework of mental activity while meditating. Users can access his real-time data anywhere through a mobile app. It guides the brain in increasing mental concentration, regulates breathing, and attains calmness and the mental peace the user desires.
Depression is one of the leading mental health issues affecting people from different age groups ranging from teenagers to older people. There are numerous treatments available that can treat depression or anxiety. For instance, there is a group of certified pharmaceutical companies who makes anti-depressant medications for patients. But the Flow Headset is making a mark with its increasingly successful results.
Flow Headset is a device that is specifically developed for people with depression. It utilizes the transcranial Direct Current Stimulation (tDCS) approach to aid in controlling depression. It aims to stimulate activity in a specific region of the brain.
Then comes the Flow app connected with the device. It aids in reducing depression symptoms, focuses on healthy activities, lowers chances of relapse, and has a positive approach towards life. The virtual assistant will be there for the numerous therapy sessions and guidance for an optimistic approach for different situations.
Usually, users have shown positive changes in the first three weeks only. The sessions are usually only thirty minutes long and range between four to five times each week. Although with time as the depression symptoms decrease the number of flow headset sessions is also reduced.
Oura ring has been proven to be one of the most successful devices that can aid in overcoming mental health issues. This minute device can examine the individual’s day-to-day activities. This analysis provides the user with data that can aid in coming up with better positive and engaging activities to make the most of their time.
It will collect the data by connecting with capillaries of fingers. This data will include all major elements of the day from sleep and waking timings, sleep quality, steps, to heart rate and temperature. For instance, the heart rate analysis is not given one or time to time during the day. It is monitored during different activities such as when waking up, while working out, etc.
It can now recognize the temperature fluctuations of the body and predict health issues like fever before the onset of symptoms. The restorative time feature allows the person to know when their mind feels relaxed. The ring can be connected with different applications. Users can use the data to alter their routine to boost their mental health.
FeelZing Energy Patch
A major side effect of bad mental health is reduced energy levels or low-interest levels in any activity. FeelZing Patch is designed in a way that helps the user get more concentrated in their daily activities. It will elevate the energy levels and help users to be more focused during their tasks.
FeelZing patch can be used by anyone above the age of eighteen and anyone who is down for neurostimulation. The gel-based patch is applied behind the ear and can be rescued also. This device utilizes a small amount of electricity to energize the brain.
This will allow the user to remain energized and stay focused during their daily activities. Around 90% of the customers reviewed said that the FeelZing Patch watch was able to help them in boosting their mental health.
The use of mobile phone applications is increasing in all aspects of life. In this era of modern technology, devices like smartwatches are one of the most commonly used health gadgets. And these smartwatches or gadgets like Fitbit can be now connected with applications in the cell phone. The person can now have full access to his daily health fitness.
These applications can also help track the activity level, recognize the activities that make one depressed, anxious, or disrupt their mental health in any way. Users can utilize the applications to elevate their concentration levels, boost energy levels and stay focused on their tasks.
Modern technology has been far enough to bring several innovative gadgets that can aid in boosting the mental health of humans. Mental health was usually not considered as important in the earlier days as it is now. These unique and cool gadgets can make a lot of difference in a person’s life suffering from physical and especially mental health problems.